Happy, sad, angry, frustrated, excited, it’s not always easy to know how to express these feelings, especially for our kiddos with Down syndrome. Today we’re talking about all those “big feelings” that can be hard to regulate at times. We’re chatting about how we’ve been working on helping our kiddos handle all those “big feelings” and so much more. How we’ve had to become a “detective” of our kiddo's feelings and learned to recognize how some of them can be affected by nutrition, sleep, activity, etc. Navigating emotions isn’t easy for anyone, putting these feelings into words can sometimes be even harder. Learning what tools have been helpful for our kiddos to express and feel understood has been essential, especially entering those teen years! Friends, this is an episode you don’t want to miss!

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SHOW NOTES

• Learn more about resources from Dr. Vaish Sarathy on functional nutrition

• Micha’s movie recommendation Everything, Everywhere, All At Once

  Related Episodes:

• 15. Discipline and Down Syndrome with Dr. David Stein

• 8. Therapy and All the Feelings

• 79. Understanding Functional Nutrition for Our Kids w/Down Syndrome, ft. Dr. Sarathy

• 134. Social Stories for Kiddos with Down Syndrome (ft. Dr. Lina Patel, PsyD)

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THANK YOU TO OUR SPONSORS:

Thank you, Enable SNP for sponsoring this episode!

• 47. Planning for the Future w/Phillip Clark from Enable SNP

• 191. Future Planning for the WHOLE Family - ft. Phillip Clark, Enable SNP

Thank you, Jack’s Basket for sponsoring this episode!

• EP 44 Shifting the Diagnosis Narrative w/Carissa Carroll from Jack's Basket

• EP 180 "You Make Me Better" (An Interview with Carissa Carroll, Founder of Jack's Basket)

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